FREE GUIDE

The Break Free From Alcohol Blueprint

Discover How to Confidently Cut Back on Alcohol (or Remove It Completely) So You Can Improve Your Health & Enjoy a Life You Don't Want to Escape From

In This Free Guide, You'll Learn:

How to transform your relationship with alcohol through powerful programs, inspiring podcasts, and delicious mocktails that make it easy

How to enjoy any event—weddings, vacations, and more—without alcohol, and still have a blast!

How to handle alcohol cravings without giving in so you can stay on track and feel proud of your progress

Exactly what to say when someone asks why you aren't drinking so you can respond with confidence and feel comfortable in any environment

What Other's Are Saying

I am incredibly grateful to Pammy for her invaluable guidance and support as a Sobriety coach. She has helped me transform my mindset and guided me on a journey that has profoundly changed my life.

Through our Zoom calls, Pammy's wealth of knowledge and compassionate approach have been instrumental in my progress.

Her insights and encouragement have empowered me to make lasting changes, and I cannot thank her enough for her dedication and expertise. Pammy's coaching has truly been a blessing, and I wholeheartedly appreciate everything she has done for me.

Darlene

Pammy has many exceptional qualities that make her a fantastic sobriety coach. She leads with compassion and understanding which makes her clients feel comfortable.

Pammy encouraged me to be open and vulnerable with my struggles. She patiently guided me instead of telling me how to come to a place of peace and comfort within myself.

I highly recommend her if you are struggling with sobriety or any issues that may be affecting your life because of alcohol. She is relatable and can offer words of wisdom and comfort to help you become your best and most authentic self!

Karen

A PERSONAL NOTE

Hey! I'm Pammy

I’m glad you're here, taking this important step to break free from alcohol. As a certified sobriety coach using This Naked Mind and Affective Liminal Psychology, I'm here to guide you. Let me share a bit about my journey.

Like many, I started drinking in high school to fit in. As a shy person, alcohol helped me come out of my shell. In college, I was the ultimate party girl, and in the business world, I embraced the "work hard, play hard" lifestyle, never missing a happy hour. However, as I faced challenges, including a difficult marriage that ended in divorce, I turned to alcohol to numb my pain and became addicted.

Despite promising myself each morning to stop drinking, I couldn’t break the cycle. At 40, after an intervention, I went to AA and stayed sober for seven months. But when I started dating again,
my old patterns returned, and I often found myself with heavy drinkers.

I knew I had to make lasting change. In this guide,
I’ll share the steps I took to break free, along with resources and tips that can help you on your journey too!